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Mountain Treads
  • Mountain Biking
    • Best Gear
    • Equipment
    • Maintenance
    • FAQs
    • Injuries & Health
  • Hiking
  • Menu Item Separator
  • Camping
  • About

Injuries & Health

Is Mountain Biking Dangerous?

If you’re looking into a new outdoor hobby like mountain biking, then you may find yourself wondering if it’s dangerous. Mountain biking is a very popular sport, but it also …

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How Many Calories Does Mountain Biking Burn?

Are you thinking about getting into mountain biking for exercise but wondering how many calories it burns? Considering how many types of exercise are available, this is certainly a valid …

View PostHow Many Calories Does Mountain Biking Burn?

Is Mountain Biking Bad For Your Back?

If you’re thinking about getting into mountain biking as a form of exercise or recently started, then you may wonder if mountain biking is bad for your back. Nothing – …

View PostIs Mountain Biking Bad For Your Back?

Winter Training for Mountain Bikers: A Complete Guide with Tips

Instead of spending the winter sitting around wishfully waiting for spring to come so you can ride your mountain bike again, how about leveling up your training over the winter? …

View PostWinter Training for Mountain Bikers: A Complete Guide with Tips

Sources of Wrist Pain from Mountain Biking & Ways to Prevent It

When I first got into mountain biking, the more time I spent on the trail the more my wrists hurt. Now in fairness, I did break both wrists back in …

View PostSources of Wrist Pain from Mountain Biking & Ways to Prevent It

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  • Mountain Biking
    • Best Gear
    • Equipment
    • Maintenance
    • FAQs
    • Injuries & Health
  • Hiking
  • Menu Item Separator
  • Camping
  • About